San Francisco, Marin, and Oakland, CA When it comes to the health of your family, you pay attention to what they eat and try to make sure they get enough rest but have you paid attention to the way your loved ones breathe? Believe it or not, there is a right way and a wrong…

San Francisco, Marin, and Oakland, CA Recent statistics about the prevalence of obstructive sleep apnea in children might keep you awake at night. Although sleep apnea is associated most often with adults, the National Sleep Foundation estimates that as many as 10 to 20 percent of habitually snoring children suffer from this sleep breathing disorder….

San Francisco, Marin, and Oakland, CA Many adults require about 7 to 9 hours of sleep each night. As busy as we are with life, we are lucky to get 6 hours on most nights. So, how can you get better sleep? Here are some tips on improving your sleep so you can feel rejuvenated….