renew sleep
Renew your Sleep Habits

San Francisco and Marin CA The National Institutes of Health estimate that up to 70 million Americans suffer from some type of sleep deficiency. Perhaps you struggle to get to sleep or stay asleep, or you wake up and just don’t feel well-rested. Maybe stress, family responsibilities or illness are affecting your ability to rest….

wake up still tired
Why Do I Wake up Still Tired?

San Francisco and Marin CA You make sure to go to bed at a reasonable hour–or even early–but no matter what, you still wake up tired. Does this sound like you? Do you wake up tired? Maybe you snore, experience consistent fatigue or have trouble focusing during the day. There’s a myriad of reasons that…

stop snoring
What’s the Easiest Way to Stop Snoring?

San Francisco and Marin CA Whether you snore yourself awake or have to sleep in separate bedrooms because your partner snores loudly, you may be researching ways to stop the snoring quickly. Although there are tips and tricks on the Internet and YouTube about home remedies, snoring could indicate an underlying condition only treatable by…

good night sleep
What a Good Night’s Sleep can do for your Oral Health

San Francisco and Marin CA Sleep is necessary for numerous bodily processes. It promotes hormonal stability, helps the brain process memories, and mends damaged tissue. Lack of sleep hinders not only the immune system but also cognitive processes like memory and problem-solving. However, you may not be aware that sleep quality also influences your oral…

sleep apnea
What Sleep Apnea Actually does to your Body

San Francisco and Marin CA You or someone you know may snore while sleeping. While most people regard snoring as a natural bodily function, it could also indicate other health complications. Snoring is the first sleep apnea indicator, a condition that develops when your airway is blocked while sleeping. Unfortunately, your body and brain fail…

children and sleep apnea
Parents, Could your Child be Suffering from this Devastating Disorder?

San Francisco, Marin, and Oakland, CA Parents constantly worry about keeping their children safe and healthy. Between band-aid applications and feeding them a well-balanced diet, you put a lot of thought and consideration into caring for your child. However, your child could be suffering from a devastating disorder that can dramatically impact growth and development….

sleeping more isn't the answer to sleep apnea
Why Sleeping more isn’t the answer to Sleep Apnea

San Francisco, Marin, and Oakland, CA Not getting enough sleep at night is a severe and widespread problem. Most people experience mood swings, distracted thinking, and exhaustion when they don’t get the adequate amount of sleep their body needs. Then, those individuals may take a nap, go to bed earlier, or stay in bed longer…

sleep divorce
How to Put an End to your ‘Sleep Divorce’

San Francisco, Marin, and Oakland, CA Sleep divorce is when couples agree to sleep in separate bedrooms. Despite its name, it doesn’t actually mean divorce, just that you don’t share a bed when sleeping. The term itself has become quite the buzzword lately. Google it, and you’ll find articles like How ‘sleep divorce’ can improve…

What every Parent should know about Sleep Apnea in Kids

San Francisco, Marin, and Oakland, CA Protecting your children from harm is a daily commitment that requires diligence, knowledge, and understanding for every parent. For example, most parents prevent accidents by baby-proofing their home or having early conversations about playing outside safely. But, unfortunately, some children experience a devastating sleep breathing disorder that can claim…

What are my Options when Headache Medicine Stops Working?

San Francisco, Marin, and Oakland, CA Chronic or occasional headaches can wreak havoc on your life. Unfortunately, millions of Americans suffer from chronic headaches and try various remedies to achieve relief, such as drinking water, taking vitamins, avoiding caffeine, practicing meditation, exercising daily, and the list goes on. Even though most people seek remedies to…