This Vitamin could Improve your Respiratory Health

vitamin d for health

vitamin d for healthSan Francisco, Marin, and Oakland, CA

Our bodies are designed to thrive when we eat right, exercise, and get the proper dose of nutrients and vitamins. Unfortunately, our hectic lives and junk food cravings leave our health less than desirable, in many instances. Poor health affects the immune system and makes you susceptible to certain diseases and infections. If COVID-19 taught us anything, it’s that we all need to take better care of ourselves! Today on the blog, find out how this one vitamin could improve your respiratory health.

Vitamin D is like fuel for the immune system. It helps combat inflammation, specifically in the lungs. Some studies even show that an increased vitamin D intake lowers the risk of getting sick from the common cold. But, it’s not the only way to stay healthy and protect yourself from illness. Let’s explore the connection between the oral-lung-gut microbiome.

Increasing evidence shows that proper vitamin D levels, either from absorbing enough sunlight or through supplements, could reduce asthma symptoms and severity among those individuals with inadequate vitamin D levels.

The Busselton Healthy Aging Study measured the serum vitamin D levels and lunch function and respiratory symptoms in more than 5,000 baby boomers. The research found that low vitamin D levels were associated with respiratory illnesses, such as bronchitis, wheezing, asthma, and chest tightness. Its findings proved that vitamin D deficiency played a role in the respiratory health of middle-aged adults. Further investigations also discovered that low lung function (Forced Vital Capacity or FVC) was increasingly related to low levels of vitamin D. On the flip side, higher levels of vitamin D were known to promote better lung function, which suggests that this particular nutrient is essential in promoting and maintaining good respiratory health.

Other factors considered in this study were seasonal fluctuations, obesity, and other chronic diseases. Even after these considerations, the effect of vitamin D on respiratory health remained consistent with the initial findings.

Vitamin D and Your Oral Health

Maintain your oral health by brushing and flossing regularly and visiting the dentist at least twice a year. But, there’s another aspect of keeping your teeth and gums healthy – getting enough vitamin D. This essential nutrient protects against tooth decay, gum disease, and promotes healthy bones. If you are unsure of your vitamin D levels, you should consult with your primary physician for testing. A simple blood test can determine your vitamin D levels and whether you could benefit from taking supplements. It is not recommended to start a new supplement without first seeing a doctor.

Family Dentists in the Bay Area

Vitamin D is essential for our bodies in many facets. But, so is taking good care of your teeth and gums by brushing and flossing daily. Plus, you need to see the dentist twice a year for checkups and cleanings. To learn more or to schedule an appointment, contact Glen Park Dental by calling (415) 585-1500. Glen Park Dental welcomes patients of the Bay Area, including San Francisco and Marin.